The ultimate tool that puts your performance first!

Let this readiness calculator guide you in your daily training intensities and make sure your overall performance never takes a hit.

Session Readiness Check | Andy Lavery Online Coaching

Session Readiness Check

2–3 mins before you train

Answer a few quick questions about how you feel right now. We’ll give you a simple green / amber / red rating plus coaching suggestions for today’s session.

Sleep quality last night Think both hours and how restful it felt. Current energy levels Muscle soreness Whole-body picture, not just one niggle. Stress & headspace Motivation to train

This doesn’t replace pain/injury advice. If something feels wrong, speak to your coach or a medical professional.