1
andy lavery
Online Personal Coaching

Train smarter. Live Better.

If you're looking for a quick fix, a 6 week shred, stop here. I'm not your guy. 
I help people build the habits, routines and a confidence to never need a coach again. Maintaining hard earned results forever. 

I've seen enough. I want to buy now.  See Programs
1000+
Clients Transformed
5
Average customer Rating
13 yrs
Coaching Experience
No Gym Required · Custom Nutrition Plans · Weekly Check-ins · 24/7 Coach Access · 14 day 100% Money-Back Guarantee
Why It Works

Stop guessing. Start progressing.

Training transformation
Week 1 Week 12

Built for You, Not the Masses

Every program is written around your schedule, equipment, goals, and body.  Not recycled from a template.

Data-Driven Progression

I track everything.  Strength, recovery, habit changes, and adjust weekly so you're always moving forward.

Accountability That Actually Works

Weekly video check-ins, daily messaging support, and a coach who shows up as hard as you do.

Nutrition Without Obsession

Flexible, sustainable eating strategies.  No crash diets, no counting every calorie for the rest of your life.

Pick Your Path

Three programs. One goal.

Find My Program
Starter program
Beginner

Foundation Builder

The no-BS starting point. We build your base. movement quality, strength foundations, aerobic capacity, and habits that stick.

3 monthsDuration
3–4x / weekSessions
RemoteFormat
£350 / 3 months
Get Started
Most Popular Transform program
Intermediate

Total Transform

Six months of dedicated coaching, nutrition strategy, and progressive programming to reshape your body and mindset.

6 monthsDuration
4–5x / weekSessions
RemoteFormat
£700 / 6 months
Get Started
Elite program
Advanced

Peak Performance

For athletes and high performers training for off-season, or preparing for an event/competition. Periodised strength, sport-specific conditioning, and elite-level accountability.

OngoingDuration
5–6x / weekSessions
RemoteFormat
£350 / 3 months
Get Started
Real People, Real Results

Don't take my word for it.

★★★★★

"Andy was my coach for a period and I cannot recommend him highly enough. I was due to have surgery on my shoulder due to an issue I had suffered with for years. With Andy’s coaching and support my shoulder is fixed and I didn’t need invasive surgery. I cannot thank him enough for his support. Top man."

KW
Kelsey W
Foundation Builder · 6 months
★★★★★

"Training with Andy has been a game-changer for me, especially as I’ve been going through the perimenopause. His coaching has helped me stay consistent with strength training, which has not only improved my physical fitness but also supported my overall well-being during this challenging time."

CC
Claire C
Total Transformation · 6 months
★★★★★

"I can genuinely recommend Andy for his help with strength training whilst understanding how hectic my life is! 

I feel stronger and have more awareness of the lifestyle changes I needed to make plus having accountability has really helped."

VH
Vanessa H.
Peak Performance · Ongoing
Let's Build Your Plan

Your best shape starts now.

Ready to start? Choose your programme and let's get to work.

Buy Now