Your quick and easy calorie and macro calculator

Type in your details below, relate it to your personal goals, and the calculator will create a great starting point for you.

Calorie & Macro Counter | Andy Lavery Online Coaching

Calorie & Macro Counter

No sign-up • Works offline

Enter your details. We’ll estimate your daily calories and split your macros based on your goal.

BMR = Mifflin-St Jeor • Fat = Auto (~25% calories, min 0.5 g/kg)

© Andy Lavery Online Coaching • Estimates only